Ingredients:
Chicken:
4 boneless, skinless, chicken breasts
1 tablespoon vegetable oil
1/2 cup chopped red onion
1/2 teaspoon salt
1/2 teaspoon thyme
Directions:
Sprinkle chicken with salt and thyme. Heat non-stick fry pan with Pam and add oil. Saute onion for 5 minutes. Add chicken. Cook until done. Remove chicken (not onion) from pan and place on platter. Keep warm.
Sauce:
1/2 cup seedless raspberry jelly or jam
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
Add sauce ingredients to fry pan, heat until jelly melts. Drizzle on top of chicken. Serve over rice or couscous.
Tips:
- Onion- I'm terrible at measuring stuff like that... I just use 2 small onions or 1 large.
- Chicken- I used chicken tenderloins for this post. I think tenderloins cook up better in a recipe like this. I've also cubed the chicken before too. In other words... any way you like your chicken will work!
- I love the sauce on this chicken, and really like the rice to soak it up, therefore, sometimes for a stronger taste, I'll use 3/4 cup of the jam.
- If you don't mind seeds, seeded jam is fine. It gives it a different texture, if your a texture person... proceed with caution!
- I think this works better over couscous, but then again, I like couscous more than rice. Full disclosure on my bias. haha.
This recipe is the perfect week night recipe! Enjoy!!!
This sounds delicious! I'm not much of an onion person, but I'm sure I could play around with it and find a substitute. It's the raspberry part that's calling my name!
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www.teaandsequins.com
Kaitlin- if you like raspberries... you will love this!!! Let me know how it turns out if you decide to try it :)
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